The fact that Kriti Sanon adores Pilates is well known. As a result, the 31-year-old was recently spotted practicing various Pilates techniques to improve her fitness levels.
Her trainer, Yasmin Karachiwala, showed a clip of her workout from when she was getting ready for her film Bachchhan Pandey and praised her perseverance and determination.
“Dedicated this clip to @kritisanon and our love of Pilates. Watch the actor, @kritisanon, as she masters several exercises, including core maneuvers like the knee to pike on a Pilates reformer, as she prepares for the role of #BachchhanPaandey, the fitness guru said in the description of the accompanying video.
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A Pilates reformer is a bed-like device with a flat surface that moves back and forth on wheels, for the uninitiated. A reformer’s carriage platform is connected to it by a series of springs, allowing the practitioner to alter the resistance of the carriage in accordance with their strength and body weight.
Pilates strengthens muscle strength, and abdominal, and core muscles in addition to helping with flexibility. Additionally, it aids in the hamstring and gluteal, knee, and back strength.
