Improve Your Brain’s Health With This Practical Advice from a Health Professional
Everyone wants a bright mind that makes life simpler for them. However, the reality is that all of our body’s organs gradually lose function as we become older. This also affects neural cells, which can lead to diseases like dementia and other cognitive impairments.
Although aging is a natural process, there are techniques to delay the loss of essential functionalities. Luke Coutinho, a well-known lifestyle coach, discussed the same topic in an Instagram post. Luke is a lifestyle advocate for the Fit India Movement and one of the co-founders of youcarelifestyle.com.
Luke stated in the post’s description that taking care of your brain today can significantly reduce your risk of developing conditions like Alzheimer’s, dementia, and memory loss, to name a few. The first slide in the post’s eight-slide presentation emphasizes how the quality of the brain’s grey and white matter and how quickly they deteriorate affect brain health.
It outlines the functions of both types of matter and claims that white matter facilitates communication with grey matter while grey matter processes information, emotions, and sensory sensations.
The post discusses the elements that affect how the two types of matter are damaged in the following slide. It enumerates the causes of the damage, including dopamine fatigue, sleep deprivation, nutritional deficiencies, and autoimmune diseases like multiple sclerosis.
However, there is still hope because there are things one may do to rebuild vital tissues. One can increase the health of white and grey matter in the brain by engaging in meditation and mindfulness practices, getting enough Omega-3, therapeutic fasting, getting enough sleep, and drinking high-quality tea and coffee, to name just a few of the many recommendations mentioned.
Luke also emphasized a few key findings from his research that place emphasis on the value of exercise and focused meditation. The article concludes on a positive note by emphasizing that it is never too late to begin taking care of one’s brain health.
