For pregnant women, how safe is coffee? Know This
Many people love the aroma of freshly roasted coffee all across the world. Coffee experts will concur when we say that without a strong cup of coffee, their day isn’t complete.
Many people are particular about how they brew their coffee; some prefer to use a French Press, while others enjoy Filter Kaapi.
However, since this beverage includes a significant amount of caffeine, moderation is always important. So, is it okay to drink coffee while pregnant? Does it have any negative effects?
To promote the baby’s growth and maintain its own health, it is advised that pregnant women eat a healthy diet. While behaviors like drinking alcohol or smoking are strongly discouraged, many people are still unsure of whether coffee’s caffeine content is safe or not.
According to research, drinking coffee during pregnancy, especially in excess of the recommended quantity of 200 mg, may have negative effects on the unborn child’s health. According to a study titled “Coffee drinking during pregnancy – what the gynecologist should know?” the metabolism dramatically slows down when caffeine consumption during pregnancy exceeds the permitted threshold.
As a result, it intensifies its effects and “penetrates into the body of the fetus,” posing a risk to both the mother and the unborn child’s health.
For people who are not pregnant, coffee has considerable health benefits as well. According to the same research paper, coffee that is made without the use of sugar or milk and using a paper filter has a “positive influence on human health.”
It is claimed that drinking 2-3 cups of tea each day would have antihypertensive effects and will improve the function of the neurological, digestive, cardiovascular, and kidney systems.
According to the study, elderly, multiparous, “overweight or obese women” and smokers consumed the most caffeine. Additionally, it was absolutely established that the mother’s coffee intake and the baby’s hair growth were associated.
According to the study, pregnant women who consume caffeine run a higher risk of miscarriage, stillbirth, low birth weight or low pregnancy weight, early delivery, or premature pregnancy.
