Looking to stay in shape and shine during the holiday season? We Have The Ideal Manual For You
Now is the time of year for celebrations, events, and lavish excess! Furthermore, this is the time of year when we desire to reflect our finest selves, complete with beautiful bodies and bright skin. Festivals are special times when we can completely appreciate everything that life has to offer.
How can we accomplish this without depriving ourselves of our favorite foods, though? To help you through the holiday season, add some yoga to your daily practice.
Here are a few simple, fundamental practices to assist you in better managing your food habits and sustaining both physical and emotional wellness. These six yoga poses are beneficial treatments. By practicing these yoga techniques, which include asanas (body postures), pranayama (breathing techniques), and meditation, you may stay healthy and bright throughout this Diwali season.
Janushirshasana
Janushirshasana: This position involves bending forward. It serves as a pre-asana position for poses like Paschimottanasana and Baddhakonasana. Your spine gets a wonderful stretch from this pose, which also makes it more flexible. Additionally, it tones the muscles in your pelvis and abdomen. But watch out for overextending or straining yourself. It enhances digestion and aids in maintaining a healthy gut.
Ushtrasana
Ushtrasana, also referred to as the camel posture, is a good choice if you’re searching for a straightforward backbend. Your spine will become stronger through doing it, and you’ll develop proper posture. It helps with digestion and stretches the front section of your body. If you are expecting, have a neck or knee injury, or are experiencing excruciating back pain, try to avoid it.
Ujjayi Pranayama
Ujjayi Pranayama: You should always incorporate breathing exercises into your everyday routine. Ujjayi pranayama, also referred to as triumphant breath, is a straightforward exercise. In addition to calming down our minds and calming down our nervous system, it also promotes restful sleep. Our heart and lung health can also be improved by regular exercise.
Kapalbhati
Kapalbhati is a yoga cleansing method also known as “frontal brainwashing.” It enhances lung health and fortifies the nervous system. Its use promotes digestion and sharpens focus and alertness. This technique should be avoided by expectant mothers, those with heart illness, high blood pressure, and spinal issues.
Surya Namaskar
Sun salutation, sometimes referred to as Surya Namaskar, is one of the best yoga poses. After some light stretching and loosening, it can be done first thing in the morning. Your entire body is energised, and it gets you ready for the day. It not only strengthens your body and has a positive impact on all of its systems, but it also helps your digestion. This is not recommended for use by pregnant women or those who have spinal conditions.
Shavasana is the final pose you should perform following all of the poses stated above in order to relax your muscles and allow blood to circulate evenly throughout your body.
Shavasana
To really enjoy the spirit of the festivals, there are a few other things we should keep in mind in addition to the aforementioned yoga asanas.
Stay hydrated and eat healthfully.
Make sure to reduce other calories from your regular diet if you have more than four different sorts of treats in front of you on the occasion.
It’s also a good idea to use jaggery in place of sugar.
A great way to detox your body is to drink warm lemon water or lemon tea.
