These exercises will make your hip muscles stronger and make your body more flexible.
Anushka Parwani noted that hip mobility is crucial since it facilitates easier movement throughout the body and guards against injuries to the lower back, hips, and knees.
Obesity and joint problems, particularly in the back, neck, and spine, which decrease overall strength, are just a few of the health issues that can arise from a sedentary lifestyle. It can also result in stiff hips, among other things. In order to open the hips, how about attempting some hip mobility exercises?
Yoga instructor Anshuka Parwani, who works with stars like Alia Bhatt, Deepika Padukone, Kareena Kapoor Khan, and Rakul Preet Singh, shared some simple hip mobility poses on Instagram.
She wrote in the post’s caption that “hip mobility is highly important” since it “helps to make your body’s overall movement easier and also prevents injuries of the lower back, hip, and knees.”
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She performed one of the exercises while sitting with her legs straight and her knees bent, her hands clasped in front. She then changed positions, flapping her legs like a butterfly and resting a hand on the ground in a straight position. She performed a straightforward butterfly stance in another exercise, flapping her folded legs repeatedly. She bent her waist and folded her left leg, holding her right leg in both arms. She then reenacted the position with the other leg.
Benefits
According to her, hip opener yoga positions would “help strengthen your hip muscles, increase total body flexibility, and your posture.”
The practice of hip-opening yoga poses, she continued, can benefit “better circulation, lower risk of injury, improved posture and balance, enhanced flexibility and range of motion in hips, legs, and back.”
According to physiotherapist Dr. Prashant Mistry, hip openers are “both veritably rigorous and veritably adored in a yoga practice.” Hip mobility yoga movements, he continued, can aid in “lowering stress and supporting the lower back.”
The lower back, hips, and legs’ joints can realign themselves with the use of hip openers, the expert claimed.
