Ananya Panday’s fitness instructor “so, so proud.”

Find out why “Today’s practice was” making Ananya Panday’s fitness instructor “so, so proud.” On Instagram, Anshuka Parwani posted.

It goes without saying that many Bollywood stars vouch for it when it comes to their general well-being. Ananya Panday recently shared a selfie after 108 Surya Namaskars, indicating that she has similarly ambitious fitness ambitions. Liger posts on Instagram The actor posted the photo, labeled “Post 108,” showing off her toned belly. Surya Namaskar,

Surya Namaskar is the one to try if you’re motivated to start your own Health Traveling but aren’t sure where to begin. Here is some advice on how to perform Surya Namaskar properly and learn about its many advantages.

Because it “stretches/exercises all the way from the top of our head, even from our eyes to our toes,” Surya Namaskar is hailed as a comprehensive workout. Atmantan Wellness Center’s co-founder and director, Nikhil Kapoor, told IndianExpress.com, The expert advises taking deep breaths and focusing on the exercise. Since the posture is repeated in sets of four, six, or twelve, one must learn from a teacher because even the slightest misalignment might result in damage, according to a licensed coach. It is best to speak with a doctor first if you are expecting or have back discomfort or an injury, advises Nikhil.

Suryanamaskar is a sort of workout that methodically mixes asanas and bandhas. Puraka (breathing), Kumbhaka (holding the breath), and Rechaka (breathing), commonly known as the three steps of yogic respiration, should be focused on as the movements become fluid. Therefore, coordinating the breathing action with the bending and stretching actions is one of the goals of this workout. It offers the best advantages.

 

The 12 asanas that contain Surya Namaskar, according to Yogapedia, are:

1. Pranamasana (Prayer Pose)
   2. Urdhva Hastasana (Upward Salute)
   3. Uttanasana (Forward Bending)
   4. Ashwa Shandanasana (Equestrian Pose or Low Lunge)
   5. Chaturanga Dandasana (Plank Pose)
   6. Ashtanga Namaskar (eight-limbed salute)
   7. Bhujangasana (Cobra Pose)
   8. Adho Mukha Svanasana (Downward Dog Pose)
   9. Ashwa Shandanasana (Equestrian Pose or Low Lunge)
   10. Uttanasana (Forward Bending)
   11. Urdhva Hastasana (Upward Salute)
   12. Pranamasana (Prayer Pose)

When discussing the advantages of Surya Namaskar, Nikhil mentioned that this exercise clearly helps attention while also enhancing the individual. Increased meditation, according to him, “means that the mind attains an elevated level when it enters a realm of vastness and silence.”

The top advantages of Suryanamaskar include:

Increased metabolism

enables you to work out your entire body quickly.

because it involves isometric motions, it increases musculoskeletal strength.

enhances digestion by alternately stretching and compressing the abdominal organs

improves physiological markers and body alignment