The isometric exercise may appear straightforward, but Bhagyashree claims that consistent practice, helps to enhance the range of motion. Thus, strength is subsequently increased.
In addition to several diseases like obesity, a sedentary lifestyle combined with a work-from-home environment can also create aches and have a long-term negative impact on physical health. Therefore, if you find yourself spending a lot of time sitting down, be aware that it might “frequently restrict your hip mobility,” as Bhagyashree noted in an Instagram post. The actor provided “one exercise that can help to preserve that ROM (range of motion)” to assist you in avoiding the issue.
Bhagyashree can be seen in a video kneeling with her left knee while clutching a bar in her left hand. She stretched her right hand sideways while keeping her torso straight, moving her right leg to either side of some weights that were placed in front of her. Keep going for a few reps.
Look at this.
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Bhagyashree claims that while this isometric exercise may appear straightforward, frequent practice will assist one’s range of motion, which in turn can help build strength.
For the uneducated, completing daily tasks successfully and efficiently requires a tight core. Additionally, it’s important to loosen up stiff hips because they might limit flexibility and range of motion. Make sure to flex your hips as this is the best way to stay in shape.
What should you remember?
While performing the exercise, keep your spine straight and the bar straight at a 90° angle to the floor.
As you raise, side-step, and then rearrange your leg, keep your attention just on the hip joint.
Performing inversions expertly and sharing advantages is Bhagyashree
However, the actor advised against trying it without a qualified trainer or a doctor’s approval, especially if you have hypertension.
It’s never too late to start getting in shape. Trying new and different activities is another method to enhance your fitness game. Take a note from Bhagyashree, who frequently gives health and fitness advice to her Instagram followers, if you’re searching for some motivation.
The actor recently posted a video of her executing inversions, or headstands, which call great forearm flexibility and power.
Check it out
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Inversions are a “means of looking at the world with a brighter perspective,” she stated in describing their advantages. The oxygen supply to your brain cells, face capillaries, and hair follicles are increased when blood flows into the brain, she explained.
The “triple benefits” of executing inversions were also highlighted by Bhagyashree.
It enhances cognitive reactions and enhances memory, coordination, and focus.
It stimulates the hair follicles and enhances blood flow to the scalp, which promotes hair growth and lessens hair loss.
The capillaries in your face are strengthened, giving you a natural-looking youthful glow.
However, the actor advised against trying it without a qualified trainer or a doctor’s approval, especially if you have hypertension.
How do you get into a headstand?
The founder of Transformation for Good and fitness entrepreneur Utsav Ghosh has described how to do a headstand in detail.
- Thunderbolt Pose, where you sit.
- By positioning your opposing hands at the inside base of your upper arms, you may determine the proper elbow width.
- As you set your elbows down on your mat, hold them there.
- With your forearms, form a triangle by bringing your hands together.
- Your palms and thumbs should be open when you interlace your fingers.
- To give the bottom of your hands a more secure foundation, join the tips of your pinky fingers.
- Put your hands inside the mat and rest your head on top of them.
- Straighten your legs and lift your hips.
- Bring your hips above your shoulders as you move your feet in the direction of your head.
- Kneel down gently with your chest between your legs.
- For five seconds, maintain this posture.
- Straighten your legs gradually.
