Say goodbye to mental fatigue. Mental exhaustion is a state of mind where you feel overwhelmed, stressed, and drained. It…
A former of Shark Tank, Mr. Ashneer Grover’s weight loss mantra "Losing weight begins with a desire to be fit…
Tips for improving your child's bone health Encouraging your children to live a healthy lifestyle and ensuring that their bodies…
Health during the winter The Indian Meteorological Department (IMD) has issued a cold-wave warning for Punjab and Haryana, even as…
Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather…
Anita Hassanandani's "zero diets" strategy for postpartum weight loss: "I eat everything" Eat as many wholes, unprocessed foods as you…
Varun Dhawan talked openly about his battle with vestibular hypofunction, a medical ailment that affects people's balance. You can learn…
In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York…
For those who are curious, Lisa Ray previously stated, "I never discontinue my Pilates program." Lisa Ray frequently posts training…
As a licensed fitness trainer, Sameera Chetia told indianexpress.com, "all you need to be fit and healthy is a little…
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