Exercise

Say goodbye to mental fatigue. Mental exhaustion is a state of mind where you feel overwhelmed, stressed, and drained. It can affect your work, relationships, and overall well-being. Saying goodbye…

A former of Shark Tank, Mr. Ashneer Grover’s weight loss mantra “Losing weight begins with a desire to be fit and healthy. It all starts in the mind, and then…

Tips for improving your child’s bone health Encouraging your children to live a healthy lifestyle and ensuring that their bodies receive all of the necessary nutrients can help them maintain…

Health during the winter The Indian Meteorological Department (IMD) has issued a cold-wave warning for Punjab and Haryana, even as the rest of North India has been shivering for many…

Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather than something you seek to lead a healthy life, thanks…

Anita Hassanandani’s “zero diets” strategy for postpartum weight loss: “I eat everything” Eat as many wholes, unprocessed foods as you can advise nutritionist and diabetic educator Khushboo Jain Tibrewala. Anita…

Varun Dhawan talked openly about his battle with vestibular hypofunction, a medical ailment that affects people’s balance. You can learn all about this balancing condition right here. Varun Dhawan, a…

In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York City while wearing all-black, cleavage-baring clothing. People frequently go above…

For those who are curious, Lisa Ray previously stated, “I never discontinue my Pilates program.” Lisa Ray frequently posts training videos on social media and prides herself on leading a…

As a licensed fitness trainer, Sameera Chetia told indianexpress.com, “all you need to be fit and healthy is a little bit of discipline, consistency, and your body weight.” Do you…