Exercise

It’s a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor. After giving birth, Sonam Kapoor has been taking it easy to give her body the…

Discover the birthday present Jyotika Saravanan gave to herself. Jyotika Saravanan, a recently 44-year-old Tamil actor, wrote a touching essay on maintaining a healthy lifestyle. On the occasion of her…

The duo can be seen working toward their big fitness objectives by combining bodyweight exercises like squats, crunches, and lunges with weights. Working out by yourself might be monotonous, and…

Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. “For all the Ranbir Kapoor admirers, here it is. These are unseen photographs shot in Bulgaria during…

The benefits of exercising are something we all know. Cardiovascular exercise helps the heart and burns fat. Exercise that builds muscle and strengthens bones also boosts metabolism, prevents injuries, and…

Watch as an astronaut master this difficult asana while practicing “yoga in weightlessness” It’s a little challenging, but you can pull it off with the appropriate positions and some creative…

Apoorv Mathur, her fitness coach, posted on Instagram, “Use a weight that you can sustain for a long time – don’t be deceived by the simplicity of this programme, I…

Never have exams been simple. It might be overwhelming to feel a knot in your stomach and to deal with peer and parental pressure. Stress can have a detrimental effect…

Jacqueline Fernandez “bows to the all-mighty kettlebell,” and she is aware of the advantages of using the apparatus for exercise. According to fitness guru Varun Rattan, kettlebell training mixes cardio…

A multistate outbreak of the deadly bacteria has been connected to a sample discovered in a facility. Old Europe Cheese of Benton Harbor, Michigan, voluntarily recalled its Brie and Camembert…