Health

The Phrase “No pain, no gain?” is debunked by a fitness expert.

Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather…

2 years ago

Anita Hassanandani’s “zero diets” strategy for postpartum weight loss

Anita Hassanandani's "zero diets" strategy for postpartum weight loss: "I eat everything" Eat as many wholes, unprocessed foods as you…

2 years ago

What is the medical ailment called vestibular hypofunction Varun Dhawan experiences

Varun Dhawan talked openly about his battle with vestibular hypofunction, a medical ailment that affects people's balance. You can learn…

2 years ago

Find out what two things Emily Ratajkowski does to keep in shape.

In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York…

2 years ago

How to increase children’s immunity during the winter

Growing children need meals that support the development of immune cells and the healing of bodily tissues in order to…

2 years ago

Lisa Ray exercised in order to…

For those who are curious, Lisa Ray previously stated, "I never discontinue my Pilates program." Lisa Ray frequently posts training…

2 years ago

To start the day, Vivek Dahiya teaches “basic workouts.”

As a licensed fitness trainer, Sameera Chetia told indianexpress.com, "all you need to be fit and healthy is a little…

2 years ago

Unexpected advantages of mooli or radish include controlling diabetes and avoiding cancer.

Mooli, or radish, is a much-needed superfood that can increase your immunity in addition to improving your dining experience during…

2 years ago

Sixty days after Vayu’s birth, Sonam Kapoor resumes her workout regimen.

It's a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor. After giving birth, Sonam Kapoor…

2 years ago

How to Enjoy Delicious Food during Diwali Without Worrying About Indigestion

Diwali is a time for gatherings, card games, and overindulging in food. The fatty, high-calorie diet may frequently cause gas,…

2 years ago

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