Mental Health

Winter asthma triggers and prevention strategies Winter can have a significant impact on our airways, and while it may cause sore throats and runny noses for most of us, people…

Growing children need meals that support the development of immune cells and the healing of bodily tissues in order to fight off diseases because they are frequently exposed to viral…

Have you ever misplaced your keys or doubted if you locked your house when you left? Who among us hasn’t? But how frequently does it occur? Is this a once-in-a-blue-moon…

The benefits of exercising are something we all know. Cardiovascular exercise helps the heart and burns fat. Exercise that builds muscle and strengthens bones also boosts metabolism, prevents injuries, and…

According to a new study, consuming a small number of tree nuts or peanuts every day may reduce the chance of developing hypertension. Here, nutritionists offer their opinions on additional…

Knowing what works and what doesn’t should be a priority because sleep is never overrated. Don’t forget to take notes! Your sleeping environment can significantly affect how well you sleep.…

Never have exams been simple. It might be overwhelming to feel a knot in your stomach and to deal with peer and parental pressure. Stress can have a detrimental effect…

The isometric exercise may appear straightforward, but Bhagyashree claims that consistent practice, helps to enhance the range of motion. Thus, strength is subsequently increased. In addition to several diseases like…

Why Are Young Indians Suffering From Heart Issues? Ways To Lower Risk Heart health has gained prominence in India in recent months as a result of the tragic deaths of…

Tiger began his week on a positive note with dumbbell exercises as he shared tidbits from his fitness journal. He was hailed as an influence by Anil Kapoor. Sometimes, reading…