Weight Loss

Apoorv Mathur, her fitness coach, posted on Instagram, “Use a weight that you can sustain for a long time – don’t be deceived by the simplicity of this programme, I…

Knowing what works and what doesn’t should be a priority because sleep is never overrated. Don’t forget to take notes! Your sleeping environment can significantly affect how well you sleep.…

Jacqueline Fernandez “bows to the all-mighty kettlebell,” and she is aware of the advantages of using the apparatus for exercise. According to fitness guru Varun Rattan, kettlebell training mixes cardio…

Do you think you could put on weight overnight? Learn from a professional the potential causes of your recent weight gain. Anyone trying to lose weight or maintain a weight…

Gul Panag does “Chakrasana” with her son Nihal as she sets lofty fitness objectives. They follow your lead. Not as you say, Gul wrote as the post’s caption. Due to…

The isometric exercise may appear straightforward, but Bhagyashree claims that consistent practice, helps to enhance the range of motion. Thus, strength is subsequently increased. In addition to several diseases like…

These exercises will make your hip muscles stronger and make your body more flexible. Anushka Parwani noted that hip mobility is crucial since it facilitates easier movement throughout the body…

Fitness advice: Common blunders in the weight-loss process Even though you are purportedly making healthy choices, you are still not seeing the desired weight loss results. You can be acting…

Looking to stay in shape and shine during the holiday season? We Have The Ideal Manual For You Now is the time of year for celebrations, events, and lavish excess!…

Arti Singh Sharma’s Transformation After She Successfully Loses 5kg in Just 18 Days Arti Singh Sharma, who gained notoriety with Big Boss Hindi, is in the news once more for…