Yoga

“Keep moving, no matter what.”

The actor joked in the video, "Paer toota hai, haath nahi (the leg is shattered, not the arm)"   View…

2 years ago

Ayurvedic living: What to do and what not to do for a healthy old age

Time, our nature, diet, and the absence of sickness are the four aspects that affect how we age, according to…

2 years ago

John Abraham has four fitness lessons you should pay attention to.

Here are 4 John Abraham fitness pieces of advice that you ought to keep in mind. John Abraham was well-known…

2 years ago

Mental health benefits of exercise

What are the mental health benefits of exercise? Exercise is not nearly aerobic capability and muscle size. Sure, exercise will improve your physical health and your physique,…

2 years ago

7 stunning advantages of Exercise

What are the advantages of Exercise? 1. Exercise is nice for your brain. It’s coupled with less depression, higher memory, and faster…

2 years ago

Ways to live Ayurvedically

What are the ways to live Ayurvedically Schedule a walk with a disciple or associate. Piece of writing considers walking a truistic exercise:…

2 years ago

Are Push-Ups Safe for Everyone?

Are Push-Ups Safe for Everyone? You can injure yourself doing push-ups if you're absorbing Associate in Nursing excessive quantity of…

2 years ago

Personal and social hygiene

Personal and social hygiene square measure typically maintained by following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (good conduct)…

2 years ago

What Are the Benefits of Walking?

Is walking good for you? Walking offers various health advantages to folks of all ages and fitness levels. it's going to conjointly…

2 years ago

5 Tips for Building Healthy Habits

A habit could be a behavior that’s perennial till it becomes automatic or evaded any sense of awareness or motivation. If you’ve ever struggled with projected to your coaching schedule, cookery your own…

2 years ago

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