Do You Receive Many Hugs? Discover Benefits Here
Different motions and languages are used to show love. Some people favor words, while others favor presents and touch. But regardless of your opinion, none can dispute the power of hugs. Hugging is the universal sign of comfort, whether we are joyful or just need someone to cry on. It has been demonstrated to improve our well-being. According to studies, hugs are actually one of the best ways to relieve stress, which can strengthen your immune system and make you healthier. But for best health, how many hugs should you give each day? Find out by reading on.
According to the well-known psychologist Virginia Satir, each person requires four hugs to survive, eight hugs to maintain, and twelve hugs to thrive. Even though it may seem like a lot of hugs, the majority of individuals are frequently touch-deprived and don’t experience the advantages of embracing.
In actuality, touch hunger can lead to tension, anxiety, and sadness. As a result, you may become more susceptible to life-threatening medical diseases like diabetes, asthma, and high blood pressure. And if it persists for too long, you can develop PTSD (Post Traumatic Stress Disorder).
Hugs are a great way to communicate your feelings if you find it difficult to do so. The way we convey information to others nonverbally is just as important, and studies have shown that the way we express our emotions through touch is very effective. But that’s not all; there is research to support the idea that hugging someone can help with natural pain relief.
Lacking a hugging partner? It might help to interact with animals, take up activities like yoga and dancing, or just video call the friend you’ve been meaning to see for a while. Even though it doesn’t immediately produce the same amount of Oxytocin as a hug would, you’ll gradually get there.
