Health during the winter
The Indian Meteorological Department (IMD) has issued a cold-wave warning for Punjab and Haryana, even as the rest of North India has been shivering for many days. There is a greater chance of being ill as a result of the cold weather. Many people are already dealing with ailments such as seasonal flu, breathing difficulty, cough, stuffy nose, headache, and muscular stiffness, to name a few.
It goes without saying that staying warm in the cold is critical. However, you must also eat healthily, exercise often, and avoid cold beverages. That is why it is critical to understand how to care for your health.
What are the ways to stay warm and healthy in the winter?
Follow these do’s and don’ts to enjoy the winter season instead of becoming sick.
Food for a Healthy Diet:
A well-balanced diet rich in whole grains, lean meats, fish, poultry, legumes, nuts and seeds, herbs and spices, and plenty of fresh fruits and vegetables is vital for immune system health. We can also increase our intake of vitamin C-rich foods, which helps to improve our immune system and keep our bodies healthy.
Exercise:
Physical activity is essential for staying fit during the winter. Yoga or any sort of physical activity on a daily basis will assist to keep you warm and strengthen your immune system, improving your defense against seasonal disorders such as flu and colds.
Skin Problems:
One of the hazards of winter is damaged skin. Cold weather harms the skin, causing it to become dry and irritated, as well as chapped lips and cracked heels. Winter skin care needs involve moisturizing, applying sun protection lotions, and increasing water intake.
Water:
Drink the recommended amount of water each day to stay hydrated. Water serves to cleanse our systems and remove pollutants, transport nutrients to our cells, and maintain body fluid balance.
Sleep:
Getting enough sleep helps to maintain the body’s immune system, eliminates the stress hormone cortisol, and burns calories. Sleep is a non-negotiable component of healthy health.
Hygiene:
Maintain proper hygiene by washing hands to keep bacteria and viruses at bay and to prevent germ spread.
Regularly Check Your Health:
One of the most important winter season measures is to keep an eye on your health by getting a regular health checkup. Cold weather causes health problems such as asthma, flu, sore throat, stiff joints, and an increased risk of heart attacks because cold weather raises blood pressure and puts greater pressure on the heart. A preventive health exam is the best approach to avoiding winter illnesses and maintaining good health even in cold weather.
Quit Smoking:
Smoking makes people more susceptible to respiratory illnesses in the winter, so quit smoking.
Vitamin D:
Go outside and soak in the warm sun; our bodies require vitamin D, which is necessary for sustaining health and immunity. Vitamin D is also necessary for mood regulation.
Clothing:
When going out, dress in woolen clothing to remain warm.
Now is the time to think about winter season health protection; only if you want to avoid being sick and avoiding antibiotics and other drugs, should you follow the above-mentioned suggestions for a safe and healthy winter.
