How to talk to your teen about menstruation.

Here are some helpful suggestions for having candid discussions with your adolescent child about their bodies and menstrual cycles.

Mensuration is a sensitive subject that can make parents and kids uncomfortable to talk about, but it is important to provide them with correct information. If you assist your kids in understanding their bodies, they will be better able to make decisions regarding their health. Many girls have never experienced menstruation before getting their first period. Women would have fewer period problems if they received the proper information in school. 2.3 million girls drop out of school when their periods start, and 71% of adolescent girls in India don’t know they’re menstruating until they have their first period, according to UNESCO. It is essential to educate and enlighten your children about the menstruation process before they begin to help them feel more independent and confident.

In a recent Instagram post, Menstrual Cycle Coach Jema Lee offered suggestions for raising teens’ knowledge of menstrual cycles.

Be Truthful

It is not necessary to “have the chat.” Be open and honest with all of their inquiries. Establish a location where questions are welcome.

Early Body Language Exchanges

begin with early dialogues about body language. Talk to your teen or tween about their body if you already have one.

Learn More Yourself

As a parent, learn the cycle for yourself (father or mother). Self-awareness is a crucial component of responsible parenting. Prior to educating your kids, educate yourself on the menstrual cycle.

Celebrate Your Journey to Menopause.

A meal date, a special day spent together, a menstruation gift bag, a ritual celebration that includes dancing and chanting, getting your ears pierced, etc. Make it a holiday!

Be Ready.

Aid them in getting ready. Ask them what menstruation products they would like to try, give them a menstrual bag, and stock up on menstrual underwear.