Milind Soman gave us major fitness goals

Milind Soman, who has ambitious fitness ambitions, is a firm believer that everyone can accomplish their objectives as long as they are persistent and patient. The Paurashpur actor adds that one shouldn’t be too hard on oneself in order to get the results one wants.
“I frequently get questions about how I developed my triceps, which I am displaying over here. There is no substitute for hard effort, but it doesn’t have to be so difficult, he wrote in the caption of an Instagram photo that might have been intended to “show off” his toned body.

“Starting with just one minute of pushups per day, you can advance to many different pushup variations, including handstand pushups. She released a video of him mastering push-ups on a river bank, to which he responded, “You can make it as difficult as you want.
He gave a tip, saying, “Big tip – be consistent and patient!”
The 56-year-old, who swears by a fast yet effective workout each day, was previously shown performing pushups flawlessly: “50 in 50 at 56.” He titled the video, which was taken by his wife and fellow fitness enthusiast Ankita Konwar, “The best thing to do at sunset.”

What are the benefits of pushups?

Push-ups are a bodyweight exercise that works the entire body and helps build a wide chest, shoulders, and core. To prevent injuries, good form is necessary.

How do I?

*Lie face down on the floor and place your hands directly beneath your shoulders to perform a perfect push-up.

*Next, lift your body an inch off the floor while inhaling, then lower it back to the floor while exhaling. You should have a firm back and chest.

Can anyone perform pushups?

According to Kenny Soru, professional bodybuilder, IBBF athlete, and certified personal trainer, how far you drop rely on both you and the condition of your shoulders.
Bearing a load in deep postures can be uncomfortable for different people to different degrees because different people’s shoulder structure is built differently and because different people have varied injury and lifestyle histories. So, as long as it doesn’t affect you, you should practice push-ups using your entire range of motion if you don’t have a history of shoulder injuries and are pain-free, according to Soru.