Personal and social hygiene

Personal and social hygiene square measure typically maintained by following Dinacharya (daily routine), Ritucharya (seasonal regimens), and Sadvritta (good conduct) that square measure represented below.

Daily routine (Dinacharya)

Its square measure is typically summarized as follows.
• Get up early a minimum of one hour before sunrise.
• Attending nature’s decision (Malotsarg) – bowels, elimination, etc. ne’er suppress nor forcefully void the natural urges – Vegavidharan (suppression) will cause several diseases. For excretion, one ought to use bogs and it should not be exhausted on open grounds. once excretion, the anal space ought to be cleaned properly with water, and hands ought to be washed properly with soap.
• Care of Teeth – Usage of a contemporary stick of Melia Azadirachta (Azadirachta indica), Khadir (Acacia catechu), etc. will clean teeth and vanish foul smell.
• Nasal drops (Nasya)- place 2 drops of herbaceous plant oil/ mustard oil/ghee or Anu Talia (An Ayurvedic medication if available)- It prevents premature greying of hair, depilation and ensures sensible sleep.
• Mouth wash (Gandush)- Fill mouth with Triphala stewing or different medicated oils – It prevents excess thirst, improves the style, and maintains oral hygiene. it is also helpful in managing the mouth ulcers and status normally seen in polygenic disease patients.
• Oleation (Abhyanga)- application of oil daily e.g., Tila Taila (Seasame oil) – Keeps skin soft, improves blood circulation, and removes waste. This helps in the hindrance of symptoms of extremities because of polygenic disease. Apply Tila (Seasame) oil or any appropriate oil on the head in a decent amount that reinforces the strength of the head and forehead and makes hair black, long, and ingrained.
• Exercise (Vyayama)- Exercise ought to be done until sweat rolls down from the neck, forehead, etc. effort early inside the morning will facilitate take away stagnation inside the body and will facilitate recharge and rejuvenate your body and mind for a productive day. Regular exercise may be a crucial step for hindrance and management of assorted ailments.
• Hair ought to be unbroken properly and can be cut frequently. Similarly, nails ought to even be unbroken clear and can be cut frequently.
• bathtub (Snana) – Take bathtub 0.5 to a minimum of one hour once exercise – Prevents premature greying of hair, baldness, ensures sensible sleep and physical hygiene.
• Food (Bhojan)- the various aspects as mentioned inside the subject diet ought to be followed.
• Sleep (Nidra)- Keep the surroundings clean and pleasant. Avoid sleeping during the day. – correct sleep provides health and longevity. Improves complexion and glow. One ought to take correct sleep nightly, which ought to be between 6-8 hours per night. In summer one will take a little nap throughout the daytime additionally. Associate in Nursing excessive quantity of sleep and meager sleep, each is not sensible for healthy living. Generally, day sleeping is not suggested.
• it’s fascinating to need 50-100 gms/day fiber, once whole grain cereals, pulses, and vegetables square measure consumed daily. it’s for our advantage to require care of our ancient preparation and feeding patterns.
• Increase regionally accessible seasonal fruits and inexperienced bowery vegetables inside the diet.
• As so much as potential eat freshly ready food. Reheating and refrigerant tend to lose the style and nourishment.
Do eat once you are feeling hungry i.e., don’t avoid mealtimes. Develop the habit of taking meals at regular intervals.
• Avoid gluttony.
• Avoid feeding too quick or too slow. Food devoured in haste does not get digestible properly, it does not give away fulfillment. On the contrary, one tends to eat a lot.
• Don’t drink Associate in Nursing excessive quantity of or meager water since each hampers the digestion.
• Drinking of Luke heat water helps simple passage of motion and pee, enhances organic process power, minimizes the diseases related to the digestive system, and delays aging.
• Don’t eat once the mind is unstable as a result of you will eat less or in excess.
• Avoid significant tasks at once meals since the blood circulation is amused towards the placement of action rather than towards digestion of food. It additionally creates pressure on the heart. once meals don’t sleep at once. however, do take a rest for a brief time before resuming your work. Dinner ought to be taken a minimum of 2 hours before sleep.
• Avoid cooked foods, limit intake of clarified butter, oils. Cook the vegetables with minimum oil.
• scale back salt and sugar intake.
• Avoid intake of aerated drinks (cola), fast/junk food (Chips, burger, samosa, pizza, etc.).
• Increase intake of milk, buttermilk, Lassi, coconut milk, etc.
• Food ought to be taken once bathing, laundry the hands, legs, and face and with no disturbance.
• whereas taking the food, one should not divert his attention to different things.
• once the meals rinse the mouth and hands completely with water. according to Ayurveda, the diet is one of the foremost vital factors that have a direct impact on 3 Doshas/humor. to remain these Doshas balanced, our diet ought to contain all Tastes (Rasas) in a balanced manner. For a healthy person, it’s suggested in Ayurveda to not fill the abdomen full, whereas taking food. abdomen ought to be divided into 3 parts and one portion ought to be crammed by food, second by water, and third, ought to be unbroken vacant for movement of Doshas (Humors). the right amount of food is about upon the character of food substances like heaviness or lightness and organic process power of the person. Food things like flour product, milk product, sugar cane product, pulses like Urad (Phaseolus mungo), meat, etc. square measure significant in nature whereas rice, wheat, pulses like moong decalitre (green gram), etc. square measure lightweight in nature and simple to digest.

Seasonal regimens (Ritucharya)

Ayurveda stresses tons at the role of seasons on the body and advises that we tend to should modification our daily routine hoping on the seasons. this is {often this can be} often brought up as Ritucharya. It helps in conserving health as a result of the season changes.

Tips to combat the summer heat

There square measure sure measures merely that you just} simply will fancy combat the summer heat and keep cool and comfy. Follow these pointers
• Drink several liquids like coconut milk, sugarcane juice, milk, or at least ten glass of water daily.
• Eat lightweight food- avoid hot, spicy, oily meals and opt for foods high in water content as well as fruits, salads, soups, and milk.
• whereas going out, wear a white piece of material or use an associate degree umbrella to dam sunrays.
• Do outside add the primary mornings or late evenings.
• Take frequent baths and showers and apply shoe (Chandan) paste to the body for cooling the body.
• Wear lightweight-colored, baggy cotton garments.
• Smoking will constrict blood vessels and impair the ability to acclimate to the heat, so quit it.
• Your lunch ought to contain poached rice or roti with the watery simmering of pulses or curries with skinny gravy. continually finish it with milk or curd. build it to some extent to drink some drinkable at intervals the when noon after lunch. Similarly, the menu of supper ought to contain enough onions, mint, and coriander leaves, at intervals the kind of Indian relish, created salty and bitter by adding salt and juice.

The adverse effects of monsoon and also the thanks to combating them

• The body is weakened throughout summer, as a result of its amount of dehydration. The organic process power is in addition weakened. it’s any weakened throughout the rains. Hence, it’s suggested to need a moderate diet throughout the season.
• Avoid sleeping throughout the daytime.
• Use clean food ((boiled and cooled).
• Avoid associate degree excessive quantity of exercise and moving concerning at intervals the sun when a spell of rain.
• Wear lightweight and clean garments and cross-check to remain the rooms devoid of humidness.

How to combat the winter cold

• throughout winter, organic process power becomes stronger and it will effectively digest significant and large quantities of food. To satiate this, take several foods. Consume milk and new cereals as dietary staples.
• Massaging the skin with mustard oil is good throughout winter.
• Avoid cold foods.
• Eat several inexperienced vegetables and seasonal fruits.
• Cream of milk/ drawn butter is good for cracked lips.
• Honey is also an honest and valuable natural expert. Apply it over cracked lips when diluting it with double the amount of water.

Activities throughout spring (Basant) season

• throughout spring season food becomes simply predigested, diluted honey, water poached with extracts of wood, mango juice, barley, {bengal|Bengal|geographical square measurea|geographic area|geographical region|geographic region} gram (chana), etc. are usually taken in. it’s higher to avoid significant, oily, cold, fatty food & sweet and bitter stuff.
• Massage, exercise, and fomentation square measure usually used.

Sadvritta (good conduct) – for contributing to social life

• Everyone works for his happiness. Happiness ought to be shared with others. One ought to try to possess happiness for all. it’s characteristic of our culture.
• One ought to exercise management on sense organs.
• One ought to keep hankey around the nostrils and mouth whereas reflex or yawning to avoid unfold of infection.
• One ought to stop work before one is too tired.
• One ought to avoid addiction to alcohol, tobacco, etc.
• Hygiene is that the foremost important area of healthy living. One will stay healthy if hygiene is maintained. choosing the right food is not solely a decision however conjointly changing of state & intense them throughout a hygienical manner is equally necessary for preventing several diseases. Adopting hygienical practices and promoting hygiene inside the community, faculties and geographical points prevent numberless maladies.
• Alcohol consumption: it’s better to avoid any alcoholic beverages. If alcohol is consumed in excess, it will cause burning, intoxication, swelling, liver disorders, etc.
Regular Exercise
• build daily exercise routine.
• Exercise for a minimum amount of thirty min. daily, which can be split into intervals.
• type a habit of exploitation stairs.
• embrace exercise in your routine work, develop a habit of walking e.g. to school, market, friend’s house, geographical point, etc.

Examples of straightforward and comfy exercises

• Walking, cycling, jogging, swimming, dancing, taking part in games/sports.
• Yogasanas, farming, and family, chores-washing, scrubbing, etc.
Where ought to I notice the time for exercise
• At home, at work, or throughout leisure.
• mix searching, farming, etc. with exercise.
• Take stairs instead of the elevator (up to three floors).
• Walk to close search rather than drive.