Shamita Shetty masters a workout routine

Watch as Shamita Shetty masters a workout routine that promises to “burn 200 to 300 calories” in a single session.

“A series of blocks, punches, and kicks in this pattern…”

Like her older sister Shilpa Shetty Kundra, Shamita Shetty adores working out. The Zeher actor lately appeared to be exercising with some kicks, blocks and blows.

“Learn how to handle your Monday blues! a series of kicks, blows, and blocks in this pattern. Shadow ward off the blues! She posted on Instagram, “Full body exercise! Look out for her post down below.

Shamita performed some air kicks and punches while exercising with trainer Yashmeen Chauhan.

Here are some benefits of full-body exercise.

Experts in the field of fitness claim that full-body exercises increase calorie burning. Full-body workouts assist tone the entire body, and increase cardiovascular endurance, core strength, and overall athleticism, according to Kishlay Sajwan, mentor and lead at Level Up fitness center in Delhi.

“It is certainly a terrific kind of exercise which burns roughly 200 to 300 calories during an hour-long workout. He added that one “would like this better if done with a partner holding pads or a boxing bag.” It also helps to tone the thighs, glutes, and calves and sculpts the core.