Sixty days after Vayu’s birth, Sonam Kapoor resumes her workout regimen.

It’s a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor.

After giving birth, Sonam Kapoor has been taking it easy to give her body the time to relax and recuperate that it needs. The “Neerja” actress gave birth to their first kid, a son named Vayu Kapoor Ahuja, approximately two months ago.

On 20.08.2022, we welcomed our darling baby son with bowed heads and open hearts, they had said on Instagram. Thank you to everyone who has helped us along the way, including the physicians, nurses, friends, and family. Although it’s just the beginning, we already know that our lives have been altered forever.

Now, Sonam uploaded a clip in which she was seen working out in an effort to regain her fit, pre-pregnancy physique on social media, making it incredibly accessible and genuine. Sonam does this often with the kind of content she posts.

The 37-year-old showed off her unmade-up appearance while wearing a black hoodie over a pair of black stretchy jeans. The star stretched and performed some Pilates exercises while wearing plaits in her hair. Working mom life was written in the text on the screen.

It is a perpetual state of tiredness, but also happiness and exhilaration, as Sonam was heard stating in the video. She praised Radhika Karle, a nutritionist and Pilates instructor, for “carrying me through my pregnancy and now assisting my postnatal journey” and used the hashtag “#keepitrealwithSonam” to do so.

She laughed along with the procedure and remarked, “I need to work hard to get back to my former size.” The actor also described her daily schedule, saying that it consists of going to a meeting, nursing her child, attending another meeting, nursing her child again, eating, sleeping, and pumping. She admitted in the video that she was exhausted and that she was ready to go to bed.

Although the couple hasn’t officially unveiled a picture of their child, a few weeks ago they shared the meaning of the name “Vayu” in a touching post. One of the panch tatvas is Vayu. He is the supremely potent king of wind, the spiritual father of Hanuman, Bheem, and Madhav, and the god of breath.

“I’m halfway through my first post-lift HIIT session,” Anand Ahuja captions a photo.

In the past, he said on Instagram, “I’ve always been a ‘fitness enthusiast’ — whatever that means — and while basketball has always been my major sport, truly, I just always enjoyed being active.”

After “what feels like an eternity,” Anand Ahuja, who recently welcomed his first child with actor Sonam Kapoor, posted a rare photo of himself working out on Instagram. The 39-year-old entrepreneur in business and design published several images showcasing his sporty side as he talked openly about the thrill of being active.

Here is a photo of me midway through my first HIIT (High-Intensity Interval Training) session following a weightlifting session in what seems like an eternity. Historically, I have always been a “fitness enthusiast” — whatever that means — and while basketball has always been my primary sport, I have really always just enjoyed being active. I was ordered to stop participating in contact sports at the time I was receiving treatment for an accumulation of injuries to my ankle about eight years ago, so I started triathlons,” he wrote in the caption of the photo.

He recalled how he “worked my way up to Half Ironman distances” and how he eventually qualified to compete in the lengthy Phuket Triathlon.

 “I’ve far removed myself from the conditioning I was under at the time. Managing the dynamics of such a changing environment must have required the best of me, therefore receiving this #AppleWatchUltra is perfect timing. I can’t say that a device could be my inspiration, but the watch has helped me prioritize my health again. This is something that used to come naturally to me, but I’ve lost sight of it over the past few years. More than anything, perhaps I just needed to treat the watch with respect because I felt a little “imposter-ish” wearing it.”

Anand added that, as the new year approaches, he has been “inspired the previous few weeks.”

Here’s how and why HIIT and weight training might help you stay motivated if Ahuja has inspired you.

Varun Rattan, the co-founder of The Body Science Academy, Noida, claimed that a HIIT workout increases anaerobic capacity and muscular strength while stating that aerobic activities refer to the body’s process of producing energy with oxygen and include “all workouts that take more than two minutes.”

“HIIT is better suited for people who want to produce the most power in the shortest amount of time, such as sprinters. Additionally, HIIT may appeal to people searching for a quick workout, Rattan told indianexpress.com.

Rattan claims that weight training may be done the same day as HIIT and that professional athletes frequently do this. However, breaking an exercise session into two separate workouts rather than doing them back-to-back in a single session may yield superior benefits. By doing this, the body and nervous system are given time to rest in between sessions and after the original workout to recover and rehydrate. You should leave at least four to six hours between workouts, according to Rattan.