Common myths about women’s fitness are debunked by Sonnalli Seygall.
Although many people think that doing aerobic activities is enough to reduce weight, this is untrue!
Fitness fanatic Sonnalli Seygall frequently posts brief videos of her workouts to her social media accounts. She not only motivates everyone with her commitment and perseverance, but she also frequently gives health and fitness advice on Instagram.
The actor recently debunked a few widespread misconceptions about women’s fitness. Curious as to what they are? Watch the video down below.
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Myth: A lady will get bulky after doing strength training.
Reality: A woman cannot develop bulky, manly muscles through strength training “unless she is supplementing with testosterone and consuming considerably more calories than she is burning,” according to Sonnalli.
Myth: After working out, you shouldn’t immediately eat.
Reality: It is essential to eat after working out since your body requires nutrients to repair and strengthen itself. She advised, “Don’t deprive yourself.”
Myth: You can start training right away without focusing on your weak points.
Reality: The actor stated that strengthening our weaker areas is essential for enhancing our total strength and functional fitness.
Myth: Only doing exercise can help you lose weight.
Contrary to popular belief, doing aerobic activities alone won’t help you lose weight. Depending on your goals, a combination of aerobic and strength training is the best course of action, according to Sonnalli.
