awareness

Is it okay to have water with my meal?

Does consuming water before or after a meal impact digestion? Here are the opinions of a dietician. There is a…

2 years ago

Kathak Yoga for a Balanced Body and Mind

Kathak dancing and yoga can be combined to provide incredible health and fitness advantages. How yoga and meditation may be…

2 years ago

For pregnant women, how safe is coffee?

For pregnant women, how safe is coffee? Know This Many people love the aroma of freshly roasted coffee all across…

2 years ago

Childhood insomnia causes, symptoms, and remedies

People with insomnia have trouble falling asleep and, despite not wanting to, stay awake. Children's insomnia issues can arise as…

2 years ago

Use these tried-and-true methods to sleep like a baby

The human mind has a propensity to become preoccupied with thoughts, especially at the end of the day, according to…

2 years ago

How Hatha Yoga and Chanting Help

How Hatha Yoga and Chanting Help This Director Manage Stress and Develop Leadership Skills I've been practicing Buddhism as a…

2 years ago

Fitness expert Namrata Purohit

Fitness expert Namrata Purohit claims that Sara Ali Khan, Janhvi Kapoor, and Kangana Ranaut are the real Pilates girls. "All…

2 years ago

Why is prioritising nutrition crucial for women over 40?

Every September, India honors Poshan Maah or the month of nutrition. The country is currently in its fifth year of…

2 years ago

Is drinking unpasteurized vegetable juice safe? Ayurveda specialists respond

Is drinking raw vegetable juice secure and beneficial? Ayurveda expert on the proper and wrong way of consuming green veggies.…

2 years ago

Yoga’s Place In Severe Mental Conditions

Severe mental diseases are caused by a hereditary predisposition that is triggered by traumatic events. In the Patanjala Yoga Sutra,…

2 years ago

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