awareness

Mooli, or radish, is a much-needed superfood that can increase your immunity in addition to improving your dining experience during the winter. Mooli, or radishes, are plentiful in the winter…

Diwali is a time for gatherings, card games, and overindulging in food. The fatty, high-calorie diet may frequently cause gas, bloating, and digestive problems like indigestion and acidity. Bloating occurs…

Rheumatoid arthritis, also known as RA, is a chronic inflammatory condition that can harm a number of different body systems. In this disorder, the immune system is mistakenly attacked by…

Have you ever misplaced your keys or doubted if you locked your house when you left? Who among us hasn’t? But how frequently does it occur? Is this a once-in-a-blue-moon…

Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. “For all the Ranbir Kapoor admirers, here it is. These are unseen photographs shot in Bulgaria during…

The benefits of exercising are something we all know. Cardiovascular exercise helps the heart and burns fat. Exercise that builds muscle and strengthens bones also boosts metabolism, prevents injuries, and…

Watch as an astronaut master this difficult asana while practicing “yoga in weightlessness” It’s a little challenging, but you can pull it off with the appropriate positions and some creative…

Apoorv Mathur, her fitness coach, posted on Instagram, “Use a weight that you can sustain for a long time – don’t be deceived by the simplicity of this programme, I…

Which food—sooji or atta—is healthier? Nutritionist response One of the basic foods in India is wheat flour or atta, but can sooji or semolina be used in place of this…

According to a new study, consuming a small number of tree nuts or peanuts every day may reduce the chance of developing hypertension. Here, nutritionists offer their opinions on additional…