awareness

Does consuming water before or after a meal impact digestion? Here are the opinions of a dietician. There is a widespread belief that drinking water while or right after eating…

Kathak dancing and yoga can be combined to provide incredible health and fitness advantages. How yoga and meditation may be incorporated into Kathak Dance, a wholly different style is difficult…

For pregnant women, how safe is coffee? Know This Many people love the aroma of freshly roasted coffee all across the world. Coffee experts will concur when we say that…

People with insomnia have trouble falling asleep and, despite not wanting to, stay awake. Children’s insomnia issues can arise as early as infancy and, in some cases, continue into adolescence.…

The human mind has a propensity to become preoccupied with thoughts, especially at the end of the day, according to Dr. Narendra Shetty. These persistent ideas about other people’s behaviors…

How Hatha Yoga and Chanting Help This Director Manage Stress and Develop Leadership Skills I’ve been practicing Buddhism as a way of life for more than ten years, and as…

Fitness expert Namrata Purohit claims that Sara Ali Khan, Janhvi Kapoor, and Kangana Ranaut are the real Pilates girls. “All of the famous people I’ve trained have been very industrious…

Every September, India honors Poshan Maah or the month of nutrition. The country is currently in its fifth year of Poshan Maah. The administration wants to put a special emphasis…

Is drinking raw vegetable juice secure and beneficial? Ayurveda expert on the proper and wrong way of consuming green veggies. Uncooked vegetables are a staple of raw diets, which have…

Severe mental diseases are caused by a hereditary predisposition that is triggered by traumatic events. In the Patanjala Yoga Sutra, the medical etiology of mental disease is supported. Inborn conditions…