benefits of exercise

Kathak Yoga for a Balanced Body and Mind

Kathak dancing and yoga can be combined to provide incredible health and fitness advantages. How yoga and meditation may be…

2 years ago

Arti Singh Sharma’s Transformation

Arti Singh Sharma's Transformation After She Successfully Loses 5kg in Just 18 Days Arti Singh Sharma, who gained notoriety with…

2 years ago

Ali Fazal’s new fitness video.

Learn the advantages of shadow boxing from Ali Fazal's new fitness video. Actor Ali Fazal has impressed viewers in Hollywood…

2 years ago

Fitness expert Namrata Purohit

Fitness expert Namrata Purohit claims that Sara Ali Khan, Janhvi Kapoor, and Kangana Ranaut are the real Pilates girls. "All…

2 years ago

Do You Want To Lose Your Postpartum Belly Fat?

Do You Want To Lose Your Postpartum Belly Fat? Review Expert Recommendations Do you struggle with abdominal fat following childbirth?…

2 years ago

Masaba Gupta has a Fitness Addiction

Masaba Gupta has a fitness addiction. This is how she did it. Here is what Masaba Gupta did on Tuesday…

2 years ago

Soha Ali Khan’s intense midweek workout.

Planks and handstands are the focus of Soha Ali Khan's intense midweek workout. Soha Ali Khan's main love is working…

2 years ago

“Keep moving, no matter what.”

The actor joked in the video, "Paer toota hai, haath nahi (the leg is shattered, not the arm)"   View…

2 years ago

John Abraham has four fitness lessons you should pay attention to.

Here are 4 John Abraham fitness pieces of advice that you ought to keep in mind. John Abraham was well-known…

2 years ago

Sonnalli Seygall debunks widespread misconceptions about women’s fitness.

Common myths about women's fitness are debunked by Sonnalli Seygall. Although many people think that doing aerobic activities is enough…

2 years ago

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