Exercise

Say goodbye to mental fatigue. Mental exhaustion is a state of mind where you feel overwhelmed, stressed, and drained. It can affect your work, relationships, and overall well-being. Saying goodbye…

Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather than something you seek to lead a healthy life, thanks…

Anita Hassanandani’s “zero diets” strategy for postpartum weight loss: “I eat everything” Eat as many wholes, unprocessed foods as you can advise nutritionist and diabetic educator Khushboo Jain Tibrewala. Anita…

In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York City while wearing all-black, cleavage-baring clothing. People frequently go above…

For those who are curious, Lisa Ray previously stated, “I never discontinue my Pilates program.” Lisa Ray frequently posts training videos on social media and prides herself on leading a…

As a licensed fitness trainer, Sameera Chetia told indianexpress.com, “all you need to be fit and healthy is a little bit of discipline, consistency, and your body weight.” Do you…

It’s a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor. After giving birth, Sonam Kapoor has been taking it easy to give her body the…

Discover the birthday present Jyotika Saravanan gave to herself. Jyotika Saravanan, a recently 44-year-old Tamil actor, wrote a touching essay on maintaining a healthy lifestyle. On the occasion of her…

The duo can be seen working toward their big fitness objectives by combining bodyweight exercises like squats, crunches, and lunges with weights. Working out by yourself might be monotonous, and…

Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. “For all the Ranbir Kapoor admirers, here it is. These are unseen photographs shot in Bulgaria during…