Say goodbye to mental fatigue. Mental exhaustion is a state of mind where you feel overwhelmed, stressed, and drained. It…
Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather…
Anita Hassanandani's "zero diets" strategy for postpartum weight loss: "I eat everything" Eat as many wholes, unprocessed foods as you…
In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York…
For those who are curious, Lisa Ray previously stated, "I never discontinue my Pilates program." Lisa Ray frequently posts training…
As a licensed fitness trainer, Sameera Chetia told indianexpress.com, "all you need to be fit and healthy is a little…
It's a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor. After giving birth, Sonam Kapoor…
Discover the birthday present Jyotika Saravanan gave to herself. Jyotika Saravanan, a recently 44-year-old Tamil actor, wrote a touching essay…
The duo can be seen working toward their big fitness objectives by combining bodyweight exercises like squats, crunches, and lunges…
Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. "For all the Ranbir Kapoor admirers, here…
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