Healthy Lifestyle

Tips for improving your child’s bone health Encouraging your children to live a healthy lifestyle and ensuring that their bodies receive all of the necessary nutrients can help them maintain…

In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York City while wearing all-black, cleavage-baring clothing. People frequently go above…

For those who are curious, Lisa Ray previously stated, “I never discontinue my Pilates program.” Lisa Ray frequently posts training videos on social media and prides herself on leading a…

As a licensed fitness trainer, Sameera Chetia told indianexpress.com, “all you need to be fit and healthy is a little bit of discipline, consistency, and your body weight.” Do you…

Discover the birthday present Jyotika Saravanan gave to herself. Jyotika Saravanan, a recently 44-year-old Tamil actor, wrote a touching essay on maintaining a healthy lifestyle. On the occasion of her…

Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. “For all the Ranbir Kapoor admirers, here it is. These are unseen photographs shot in Bulgaria during…

Apoorv Mathur, her fitness coach, posted on Instagram, “Use a weight that you can sustain for a long time – don’t be deceived by the simplicity of this programme, I…

Knowing what works and what doesn’t should be a priority because sleep is never overrated. Don’t forget to take notes! Your sleeping environment can significantly affect how well you sleep.…

Jacqueline Fernandez “bows to the all-mighty kettlebell,” and she is aware of the advantages of using the apparatus for exercise. According to fitness guru Varun Rattan, kettlebell training mixes cardio…

A multistate outbreak of the deadly bacteria has been connected to a sample discovered in a facility. Old Europe Cheese of Benton Harbor, Michigan, voluntarily recalled its Brie and Camembert…