Yoga

Anita Hassanandani’s “zero diets” strategy for postpartum weight loss: “I eat everything” Eat as many wholes, unprocessed foods as you can advise nutritionist and diabetic educator Khushboo Jain Tibrewala. Anita…

Varun Dhawan talked openly about his battle with vestibular hypofunction, a medical ailment that affects people’s balance. You can learn all about this balancing condition right here. Varun Dhawan, a…

Have you ever misplaced your keys or doubted if you locked your house when you left? Who among us hasn’t? But how frequently does it occur? Is this a once-in-a-blue-moon…

Watch as an astronaut master this difficult asana while practicing “yoga in weightlessness” It’s a little challenging, but you can pull it off with the appropriate positions and some creative…

Never have exams been simple. It might be overwhelming to feel a knot in your stomach and to deal with peer and parental pressure. Stress can have a detrimental effect…

These exercises will make your hip muscles stronger and make your body more flexible. Anushka Parwani noted that hip mobility is crucial since it facilitates easier movement throughout the body…

Find out why “Today’s practice was” making Ananya Panday’s fitness instructor “so, so proud.” On Instagram, Anshuka Parwani posted. It goes without saying that many Bollywood stars vouch for it…

In socially isolated older persons with dementia, online chair yoga may help both physical and psychological symptoms, according to a recent study. Dementia involves declining physical function in addition to…

Looking to stay in shape and shine during the holiday season? We Have The Ideal Manual For You Now is the time of year for celebrations, events, and lavish excess!…

Kathak dancing and yoga can be combined to provide incredible health and fitness advantages. How yoga and meditation may be incorporated into Kathak Dance, a wholly different style is difficult…