The Phrase “No pain, no gain?” is debunked by a fitness expert.

Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies.

Fitness has increasingly become a trend rather than something you seek to lead a healthy life, thanks to the rising popularity of influencers and a social media culture that prizes “perfection.” There are usually myths that go along with a trend’s increasing popularity that you shouldn’t take at face value.

Anavi Someshwar, a fitness teacher, debunked a number of these widespread misconceptions that the expert says are wrong in every way.

You burn more calories when you sweat more.

“The amount of calories burned during sweating is not directly proportionate. The same workout can be performed in an air-conditioned room or outside on a hot, sunny day, and both will result in the same amount of calorie burning, the expert said.

You can achieve the chiselled abs of your dreams by performing crunches.

According to Avani, you might perform 100 crunches every day for 100 days and still not see any abs. Instead, put your attention on a combination of strength training and endurance activities while watching your diet to build abs.

No suffering, no gain

You definitely don’t want to adhere to that mantra, she continued. “Experiencing zero to mild pain for 24 to 48 hours after an exercise is okay, but anything more than that could indicate a more significant problem after every activity.”

You can exercise to lose weight in specific body parts.

Avani stated that “spot reduction is not a real phenomenon” and that the idea of weight loss is straightforward: consume fewer calories than you expend. “The body makes the decision on where to burn fat. But working out somebody parts muscles makes them toned and appear thinner.

Lifting big weights should only be done to get bulky; there is no other method to reduce weight but through cardio.

“Definitely not! It’s crucial to have a solid balance of both strength training and cardio for the best outcomes in weight loss and strength gain. Don’t forget to keep to your daily calorie intake and macros as well as eat the proper kinds of foods, the fitness expert advised.

The following five balanced diet misconceptions are untrue.

Most people avoid carbohydrates because they believe they contribute to weight gain. Carbohydrates are very vital for our bodies, according to a specialist.

A “balanced diet,” which includes adequate amounts of proteins, vitamins, minerals, healthy fats, and carbs, has traditionally received a lot of attention. Many people think they would be healthier, avoid unneeded weight gain, and be disease-free if they move to a healthy and balanced diet. However, no diet is foolproof, and if you make mistakes along the way, even a balanced meal won’t be able to assist you in reaching your desired health and weight goals.

A diet that is naively followed might not have a favourable effect on the body, says dietitian Nicky Sagar. The expert debunks certain fallacies about a well-balanced diet that one must never believe, saying, “It is of the utmost significance that we know the correct know-how for maintaining a balanced diet.”

Myth 1: Fruits contain sugar.

“Many people give up fruits while maintaining a balanced diet in an effort to lose some weight. They believe that fruits contain a lot of sugar, which will cause weight gain. Fruits have a sweet taste because of the natural fructose they contain, which is a type of natural sugar that the body needs. Fruits also contain fibre, vitamins, and minerals that are very healthy. Fruit consumption can aid in weight loss and maintenance, according to Sagar.

Myth 2: Avoid carbohydrates.

Most individuals steer clear of carbohydrates because they believe they cause weight gain and are bad for you. “In actuality, carbs play a critical role in how well our bodies work. They provide us with energy and increase our productivity. They are also a great source of vitamins and minerals. The body benefits greatly from naturally grown, unprocessed fruits and vegetables. Steer clear of highly processed foods like pieces of bread and pastries. A whole carb-free diet is unhealthy, according to the dietitian.

Myth 3: It’s never ok to skip breakfast.

“Just because you’ve woken up doesn’t mean you have to load yourself with food. Lunch is also completely healthy for the body. In addition, many people practise intermittent fasting, which involves skipping breakfast. According to some research, skipping breakfast raises blood sugar levels. Breakfast is not required each and every day.

Myth 4: Choosing meals low in fat

Low-fat foods frequently have negative health effects. They are “highly processed foods with additional amounts of salt, sugar, and other dangerous elements,” the expert claims. “Avoid such labels if you follow a balanced diet and they make you angry. These foods increase body weight, change blood sugar levels, and have other negative long-term impacts.

Myth 5: No additional calories

The idea that eating foods high in calories cause weight gain is a common misconception. However, consuming foods with no or too few calories can cause a number of health problems, ranging from weariness to a potentially dangerous effect on the heart. Additionally, calories increase energy and maintain a feeling of fullness. You will feel hungry and eat more than you need to if you decide to consume no calories.