The duo can be seen working toward their big fitness objectives by combining bodyweight exercises like squats, crunches, and lunges with weights.
Working out by yourself might be monotonous, and on those days, all you could want is a supportive workout partner. That not only facilitates exercise but also adds enjoyment to your routine. Therefore, take a cue from newlyweds Karishma Tanna and Varun Bangera, who routinely serve enormous couple workout objectives, if you’re seeking some entertaining companion workouts.
View this post on Instagram
The actor recently shared a video on Instagram in which she and Varun can be seen working out the core with dumbbells.
The pair began their workout session with dumbbell squats and then lunges, both of which were also done with dumbbells. Following some simple bending stretches, the duo showed off some leg lifts. They performed some core exercises to finish their training, including dumbbell crunches and dumbbell side lateral raises.
View this post on Instagram
The duo was earlier seen setting fitness objectives as they engaged in a variety of bodyweight exercises, such as squat leaps, burpees, spider lunges, and ab exercises with a medicine ball.
Partner exercises can keep you motivated and make exercise more enjoyable. Sameera Chetia, a certified fitness trainer, said in a previous interview with indianexpress.com that “even if one person feels like giving up, another can push harder to complete the routine,” which not only helps the routine get done but also improves partner communication, trust, and compatibility.
Check out Karishma Tanna’s three flawless workouts for some fitness inspiration.
Look at these activities that the 38-year-old tried if you want motivation for leading an active and healthy life.
Karishma Tanna, a newlywed, is committed to health as evidenced by her social media! The actor’s physical health is motivating; if you want to live a fit and active life, consider the variety of exercises that she attempted.
She shared a video on Instagram with the comment, “Come check this. Because it’s trending (Sic). Look over here.
View this post on Instagram
She attempted the following exercises:
*Raises knees
Knee raises are a wonderful exercise for calorie burning since they target the abdomen and the core.
*Raise and maintain one knee
Karishma attempted yet another version of the single knee rises, another variation of the knee raises. She decided to perform repeats with a middle hold count. These also work the abdominals and core.
*Lateral shoulder elevates on the side
She then tried side-to-side shoulder lifts, which are good for the shoulders. It increases blood flow and elasticity.
The 38-year-old had previously uploaded another training video to Instagram, in which she could be seen performing exercises including leg stretches and dumbbell curls. View the article by clicking here.
