What is fermented rice, and what advantages do nutritionists say it has?

Rice that has undergone fermentation is thought to be healthier than conventional rice since the procedure reduces excess fat and improves certain nutrients. It has several less well-known advantages. Know all the advantages.

Since the dawn of time, people have been making fermented rice meals, particularly in rural India where people developed a wide range of cuisines using leftover rice that was left out overnight and allowed to ferment. All of these breakfast options—Panta Bhat, idli, dosa, uttapam, etc.—are produced from fermented rice and have gained popularity over time. In truth, fermented rice has a lot of less well-known advantages. Since the fermentation process reduces excess fat and enhances the B complex, vitamin K, calcium, iron, magnesium, potassium, and selenium, it is thought to be healthier than normal rice. Additionally, fermenting the rice overnight turns it into a probiotic or digestive-friendly food. (Also read: Use panta bhat to keep your tummy cool and healthy this summer.)

In the past, folks would soak the afternoon’s leftover rice in a pot, preferably one made of clay, and leave it there overnight. Many people would savor it with onion, chili, and salt after it was finished by morning. Lentils are additionally added to rice for fermentation in order to create dishes like idli and dosa.

• FULL OF NUTRIENTS

According to studies, after rice goes through the fermentation process, the availability of micronutrients such as B complex, vitamin K, calcium, iron, magnesium, potassium, and selenium dramatically rises. It is an excellent source of vitamins B6 and B12, which are infrequently found in typical diets. For busy runners, this is a convenient on-the-go meal alternative. Although it’s important to balance your nutrition throughout the day.

• KIDNEY FRIENDLY

Probiotic-rich, gut-friendly fermented rice helps treat or prevent digestive issues such as duodenal ulcers, ulcerative colitis, Crohn’s disease, irritable bowel syndrome, celiac disease, infections, etc. by restoring healthy intestinal flora. Additionally, it aids in preventing indigestion and constipation issues.

• ELECTROLYTE-RICH

Instant energy is provided by fermented rice, which also maintains electrolyte balance in the body to ward off exhaustion, weakness, and dehydration. It is a fantastic way for lactating women to get the fluids they need.

Rice that has been fermented is high in potassium, salt, chloride, and selenium, which lowers blood pressure and fends off metabolic problems. Increased levels of selenium and magnesium, both of which are good for bone health, are also observed. Additionally, as a probiotic, it aids in enhancing the production of white blood cells, which strengthens the immune system and guards against infections and cancer.