Anavi Someshwar, a trainer and fitness specialist, debunked a few widespread training fallacies. Fitness has increasingly become a trend rather than something you seek to lead a healthy life, thanks…

Anita Hassanandani’s “zero diets” strategy for postpartum weight loss: “I eat everything” Eat as many wholes, unprocessed foods as you can advise nutritionist and diabetic educator Khushboo Jain Tibrewala. Anita…

Varun Dhawan talked openly about his battle with vestibular hypofunction, a medical ailment that affects people’s balance. You can learn all about this balancing condition right here. Varun Dhawan, a…

In a recent raunchy Halloween film, the 31-year-old model and actor were shown strolling around the streets of New York City while wearing all-black, cleavage-baring clothing. People frequently go above…

Growing children need meals that support the development of immune cells and the healing of bodily tissues in order to fight off diseases because they are frequently exposed to viral…

For those who are curious, Lisa Ray previously stated, “I never discontinue my Pilates program.” Lisa Ray frequently posts training videos on social media and prides herself on leading a…

As a licensed fitness trainer, Sameera Chetia told indianexpress.com, “all you need to be fit and healthy is a little bit of discipline, consistency, and your body weight.” Do you…

Mooli, or radish, is a much-needed superfood that can increase your immunity in addition to improving your dining experience during the winter. Mooli, or radishes, are plentiful in the winter…

It’s a perpetual feeling of joy and exhilaration mixed with tiredness, according to Sonam Kapoor. After giving birth, Sonam Kapoor has been taking it easy to give her body the…

Diwali is a time for gatherings, card games, and overindulging in food. The fatty, high-calorie diet may frequently cause gas, bloating, and digestive problems like indigestion and acidity. Bloating occurs…