Discover the birthday present Jyotika Saravanan gave to herself. Jyotika Saravanan, a recently 44-year-old Tamil actor, wrote a touching essay on maintaining a healthy lifestyle. On the occasion of her…

Rheumatoid arthritis, also known as RA, is a chronic inflammatory condition that can harm a number of different body systems. In this disorder, the immune system is mistakenly attacked by…

The duo can be seen working toward their big fitness objectives by combining bodyweight exercises like squats, crunches, and lunges with weights. Working out by yourself might be monotonous, and…

Have you ever misplaced your keys or doubted if you locked your house when you left? Who among us hasn’t? But how frequently does it occur? Is this a once-in-a-blue-moon…

Here is your go-to guide if you desire six-pack abs like Ranbir Kapoor. “For all the Ranbir Kapoor admirers, here it is. These are unseen photographs shot in Bulgaria during…

The benefits of exercising are something we all know. Cardiovascular exercise helps the heart and burns fat. Exercise that builds muscle and strengthens bones also boosts metabolism, prevents injuries, and…

Watch as an astronaut master this difficult asana while practicing “yoga in weightlessness” It’s a little challenging, but you can pull it off with the appropriate positions and some creative…

Apoorv Mathur, her fitness coach, posted on Instagram, “Use a weight that you can sustain for a long time – don’t be deceived by the simplicity of this programme, I…

Which food—sooji or atta—is healthier? Nutritionist response One of the basic foods in India is wheat flour or atta, but can sooji or semolina be used in place of this…

According to a new study, consuming a small number of tree nuts or peanuts every day may reduce the chance of developing hypertension. Here, nutritionists offer their opinions on additional…