Yoga

Everything You Need To Know About Pollen Allergy, From Symptoms To Home Remedies It is necessary to make some notes because pollen allergies are not as uncommon as you may…

Never have exams been simple. It might be overwhelming to feel a knot in your stomach and to deal with peer and parental pressure. Stress can have a detrimental effect…

Jacqueline Fernandez “bows to the all-mighty kettlebell,” and she is aware of the advantages of using the apparatus for exercise. According to fitness guru Varun Rattan, kettlebell training mixes cardio…

Do you think you could put on weight overnight? Learn from a professional the potential causes of your recent weight gain. Anyone trying to lose weight or maintain a weight…

Gul Panag does “Chakrasana” with her son Nihal as she sets lofty fitness objectives. They follow your lead. Not as you say, Gul wrote as the post’s caption. Due to…

The isometric exercise may appear straightforward, but Bhagyashree claims that consistent practice, helps to enhance the range of motion. Thus, strength is subsequently increased. In addition to several diseases like…

As he films in Himachal, Sidharth Malhotra finds himself once more in a jungle gym: It is “Sponsored by Nature.” The actor from “Shershaah” balanced his entire body from a…

Find out why “Today’s practice was” making Ananya Panday’s fitness instructor “so, so proud.” On Instagram, Anshuka Parwani posted. It goes without saying that many Bollywood stars vouch for it…

Women’s health: Suggestions for making menopause empowering rather than handicapping Although a woman’s professional abilities are typically at their best in her 40s, this decade is also marked by significant…

Watch as Shamita Shetty masters a workout routine that promises to “burn 200 to 300 calories” in a single session. “A series of blocks, punches, and kicks in this pattern…”…