Do You Want To Lose Your Postpartum Belly Fat? Review Expert Recommendations
Do you struggle with abdominal fat following childbirth? Do you ever wonder why your belly continues to swell even after giving birth? A woman acquires weight during pregnancy, and her abdominal muscles and connective tissues expand to provide a place for the growing baby.
However, the belly loses its bulge following birth as the uterus begins to return to its usual size. In order to produce the entire amount of milk, the infant would require from birth to a few months, breastfeeding mothers reportedly lose 400 to 500 calories per day.
To lose weight quickly, it’s also essential to exercise well and eat healthily. But if you want a flat stomach, you must concentrate on building stronger abdominal muscles. Dr. Priya Singh (PT), Women’s Health Physiotherapist & Lactation Consultant, Cloudnine Group of Hospitals, Navi Mumbai, provided advice on how to lose belly fat after giving birth in an interview with Hindustan Times. The medical professional advised new mothers to breastfeed their children since it helps to reduce the size of the uterus by producing the hormone oxytocin. She also recommended using an abdominal band to support sagging muscles, which will make doing daily tasks easier.
Here is some further advice from the medical professional.
- She advised doing isometric exercises to strengthen the lower back, abdomen, and pelvic floor.
- She explained that 4-6 weeks after giving birth, new mothers can begin doing light to moderate exercise.
- Prior to that, women can stick to simple exercises, however, if they plan to nurse, they should also include neck stretches.
- A quick walk is another effective kind of exercise.
- The most important advice Dr. Singh gave to new mothers was to check with their doctors before starting an exercise program.
