What is the cause of kidney disease?
In recent Instagram posts, nutritionist Bhakti Kapoor discusses indicators of weak kidneys and how to enhance kidney function by following simple nutrition advice.
A weak kidney is one that is not working properly as a result of disease or injury. Our kidneys cleanse the body of toxins and excess fluids while also maintaining a healthy balance of water, salts, and minerals. Until the kidney function is severely affected, there are no obvious signs and symptoms of a weak kidney. Kidney disease, high blood pressure, and diabetes can all impair kidney function.
The chronic renal disease causes the kidneys to gradually lose function. A weak kidney causes symptoms such as frequent urination, especially at night, loss of appetite, swollen eyes, poor breath, and muscle cramps, among others.
In recent Instagram posts, nutritionist Bhakti Kapoor discusses indicators of weak kidneys and practical home remedies to enhance kidney function.
“Your kidneys function as your body’s personal garbage collectors. Every day, these two bean-shaped organs, located just below your rib cage on either side of your spine, filter approximately 55 gallons of blood to remove approximately two quarts of waste products and extra water.
The kidneys keep wastes and excess fluid out of the body, maintain electrolyte levels, create hormones that make red blood cells, regulate blood pressure, and build strong bones. Kidney illness is a serious public health issue. Kidney illness sometimes goes unnoticed until it is advanced. Unfortunately, this is the time when someone would require dialysis or a transplant,” Kapoor wrote.
WEAK KIDNEY SIGNS
In her Instagram post, Kapoor also mentioned indicators of kidney failure:
1. Puffy eyes: This could also be caused by excessive protein consumption.
2. Nocturia: This is a condition in which you wake up at night to urinate. This could be another indication.
3. Swollen face or frothy urine: These symptoms could also be caused by dehydration. If such was the situation with you, I would advise you to drink more water.
4. Bad breath or a metallic taste in your mouth could also be a symptom of renal failure.
HOME REMEDIES FOR BETTER KIDNEY FUNCTION
According to Kapoor, the following DIY cures will help you take care of your kidneys in addition to eating healthily, having an active lifestyle, and drinking plenty of water.
1. Drink lemon juice and eat vitamin C-rich foods: You can frequently add freshly squeezed lemons to your drinks. Lemons and vitamin C-rich foods such as citrus fruits, broccoli, cucumbers, and green leafy vegetables are beneficial for kidney function. These include citrate, a chemical that prevents the formation of calcium stones. Citrate can help break up small stones, allowing them to pass more quickly.
2. Avoid products with extra salt.
3. Choose potassium-rich foods: Bananas, oranges, potatoes, spinach, and tomatoes are examples of potassium-rich foods. Low-potassium foods include apples, cabbage, carrots, green beans, grapes, and strawberries. If you have kidney difficulties, you should generally avoid salt substitutes because many of them contain potassium.
4. Reduce your protein consumption
5. Celery juice: Celery juice helps to improve kidney function. Mineral salts in celery juice help to maintain and improve kidney function. We recommend drinking 1-2 glasses of water before major meals every day (30 min before).
6. Dandelion root: Dandelion blooms may contain antioxidants. Dandelion may also help to boost the immune system. Herbalists utilize dandelion roots to cleanse the kidneys, gallbladder, and liver.
