Sonalee Kulkarni, a Marathi actress, attempted to lift 50 kg while performing sumo squats.
Sonalee Kulkarni used weight training to achieve significant fitness goals.
Sonalee Kulkarni, a Marathi actor, wed Kunal Benodekar on their one wedding anniversary earlier this year. She has previously shown off her love of fitness on Instagram. But the film wasn’t just any video; it showed the 33-year-old making his first effort at weight training.
Strength training? This week, I tried a few things for the first time,” she wrote in the caption of the photo.
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Sonalee, who is most known for singing Apsara Aali from Natarang, a Lavani dance song, stated that she also tried handles on pushups, deadlifts with “more than my bodyweight,” 50 kg of heavy weight, sumo squats, and shrugs.
Her trainer Nikhile Ghole also uploaded a picture of the actor carrying weights while standing on her toes.
Here are some benefits of weight training for ladies.
Squats assist build leg muscles like the quadriceps, hamstrings, glutes, and calf muscles, according to specialists. A professional fitness trainer named Sameera Chetia advised beginners to begin with simple body weight squats and gradually add heavier weights as they advanced.
You can improve your ability to lift heavy things off the ground by engaging in a deadlift workout. When done correctly, it also helps to enhance body posture. It is a full workout because it uses every major muscle group.
Chetia suggested including exercises for strength training like
- Shoulder press with dumbbells
- Alternate dumbbell rows
- Chest press with dumbbells
- Triceps pushdown
- Hammer curls
