benefits of exercise

Jacqueline Fernandez “bows to the all-mighty kettlebell,” and she is aware of the advantages of using the apparatus for exercise. According to fitness guru Varun Rattan, kettlebell training mixes cardio…

Jennifer Aniston, one of Hollywood’s healthiest celebrities, explained how she always makes sure her pantry is stocked with foods that are good for her body. Jennifer Aniston, an actress, and…

Gul Panag does “Chakrasana” with her son Nihal as she sets lofty fitness objectives. They follow your lead. Not as you say, Gul wrote as the post’s caption. Due to…

The isometric exercise may appear straightforward, but Bhagyashree claims that consistent practice, helps to enhance the range of motion. Thus, strength is subsequently increased. In addition to several diseases like…

These exercises will make your hip muscles stronger and make your body more flexible. Anushka Parwani noted that hip mobility is crucial since it facilitates easier movement throughout the body…

Tiger began his week on a positive note with dumbbell exercises as he shared tidbits from his fitness journal. He was hailed as an influence by Anil Kapoor. Sometimes, reading…

As he films in Himachal, Sidharth Malhotra finds himself once more in a jungle gym: It is “Sponsored by Nature.” The actor from “Shershaah” balanced his entire body from a…

Find out why “Today’s practice was” making Ananya Panday’s fitness instructor “so, so proud.” On Instagram, Anshuka Parwani posted. It goes without saying that many Bollywood stars vouch for it…

Fitness advice: Common blunders in the weight-loss process Even though you are purportedly making healthy choices, you are still not seeing the desired weight loss results. You can be acting…

Watch as Shamita Shetty masters a workout routine that promises to “burn 200 to 300 calories” in a single session. “A series of blocks, punches, and kicks in this pattern…”…