As a licensed fitness trainer, Sameera Chetia told indianexpress.com, “all you need to be fit and healthy is a little bit of discipline, consistency, and your body weight.”
Do you believe that the gym is the only setting where you can adequately exercise? Unfortunately, that is untrue. If you are committed to staying fit, you can always find a few minutes to exercise anyplace, without any special equipment. Actor Vivek Dahiya, who was spotted working out while on tour, is doing the same and setting motivating fitness objectives while doing so.
He stated, “Traveling with no equipment around? You can still exercise without weights and equipment,” demonstrating that one can do so. I prefer to eat guilt-free, don’t you? Try these easy workouts to get a healthy start to the day.
He can be seen practicing activities including side kicks, mountain climbers, alternate jumping lunges, and clapping pushups in the Instagram video.
However, the Yeh Hai Mohabbatein actor has previously dazzled us with his workout regimen. The fitness enthusiast has also previously released a number of films displaying his enthusiasm for working out every day.
Look at this.
View this post on Instagram
“Train as though tomorrow never comes. It’s your day today. Own it. He captioned his social media post, “Seize it.”
View this post on Instagram
In another, he was seen effortlessly performing planks.
View this post on Instagram
Advantages of bodyweight exercise
To stay disciplined, consistent, and healthy, Sameeran Chetia, a professional fitness trainer, told indianexpress.com that all you need is your body weight. Bodyweight exercises may be performed anywhere and give advantages including increased strength, endurance, and flexibility, according to Chetia. It is also quite affordable because you won’t need to pay for a gym membership, the man added.
Bodyweight exercises are wonderful for enhancing your balance, flexibility, and mind-muscle coordination in addition to being easy and affordable, according to Pranit Shilimkar, a health and fitness entrepreneur, digital content developer, and founder of Fitnesstalks. “Training your entire body with bodyweight workouts or calisthenics helps you achieve good results, which is another important advantage. Regardless of a person’s fitness level, they’re a terrific way to incorporate exercise, and you can spice them up by adding things like yoga and rock climbing,” said Shilimkar.
Here are the fundamental workouts from Vivek’s routine that you can try.
Jumping lunges in succession
Keep your back straight, your shoulders back, and your abs taut as you stand with your feet hip-width apart.
Slowly bend both knees until your back knee is just above the floor by taking a step forward. Jump up now, quickly changing your feet’s position in midair.
Put the opposing leg forward and gently return to a basic lunge position on the floor.
Rock climbers
*Start out in a plank position. One knee should be raised toward the other leg. Continue on the opposite side. Continue switching between using both knees.
Pushups with clapping
*At the top of a pushup, or in a high plank, contract your abdominal muscles while placing your palms beneath your shoulders.
*Begin lowering your body until your chest appears to be almost touching the floor. In the meanwhile, exert enough force to clap your hands while lifting them into the air. Back off and gently touch the ground. Repeat.
