Mooli, or radish, is a much-needed superfood that can increase your immunity in addition to improving your dining experience during the winter.
Mooli, or radishes, are plentiful in the winter and are frequently utilized in Indian cooking at this time. You may incorporate the lowly mooli into your diet in a variety of ways, including salad, paratha, achaar, chutney, kofte, and curries. Mooli is an essential superfood that can increase your immunity and improve your dining experience during the winter. Mooli leaves should be on your shopping list if you enjoy saag or appreciate anything green in the winter. Mooli leaves are a rich source of calcium, which strengthens bones, as well as vitamins C, B6, magnesium, phosphorus, and iron.
Looking to detox after Diwali? Mooli is a good companion because it helps with digestion, boosts metabolism, and has few calories. Additionally, radish juice contains substances that can aid in liver cleansing.
According to nutritionist Lovneet Batra’s most recent Instagram post, “Radishes, also known as mooli, is a common vegetable that is used in Indian kitchens. Thought to merely be an accompaniment to salads, radish has a large number of health benefits,” as she also lists some wonderful benefits of mooli.
ADVANTAGES OF MOOLI
Consuming cruciferous veggies like radishes may help prevent cancer because of their anti-cancerous characteristics. According to a study, cruciferous vegetables contain substances that react with water to form isothiocyanates. Isothiocyanates aid in the removal of cancer-causing agents from the body and inhibit the growth of tumors.
Manages Diabetes: Radish’s powerful anti-diabetic qualities boost glucose uptake, stimulate the immune system, and control blood sugar levels. A hormone called adiponectin is in charge of controlling blood sugar levels. Radishes have bioactive substances that modulate adiponectin and are essential for maintaining glucose homeostasis.
Radish provides a combination of soluble and insoluble fiber, which is excellent for your GI tract. By giving your stool more volume to facilitate the passage of waste through your intestines, fiber aids avoid constipation.
Radishes are a good source of potassium, which helps control blood pressure and maintain a healthy heart. This has antihypertensive benefits. They include substances known as anthocyanins, which aid in enhancing blood circulation and reducing blood pressure.
Recipe for Radish
Supermarkets, farmers’ markets, and specialty grocers all carry radishes. Their season is largely winter and spring. Radishes taste tangy and slightly peppery when eaten raw. The enzymes responsible for this flavor can also be found in mustard, horseradish, and wasabi. A radish’s strong flavor is mellowed by cooking while its earthy, sweet flavor is enhanced.
Here are some suggestions for including radishes in your diet:
Use white vinegar and spices to make your own pickled radishes.
Add radish slices to a crisp salad.
Put lettuce and sliced radish on top of a burger.
When serving a platter of vegetables, including radishes.
Roast radishes in olive oil and garlic.
Use plain yogurt as the foundation for a radish and onion dip.
Put crisp sliced radish on top of the cooked pork chops.
Nutrition
Because they contain so few carbohydrates, radishes are a fantastic option for anyone watching their intake of carbohydrates or sugar. Although vegetables are low in calories and have a low glycemic index, they are packed with vitamins and minerals.
Calcium
Vitamin C
Riboflavin
Niacin
Thiamine
Vitamin B6
Folate
Potassium
Iron
Manganese
Nutrients per Serving
Fresh, sliced radish in a serving size of half a cup contains:
Calories: 1-2 grams
Protein: 0 grams
Fat: 0 gram
Carbohydrates: 2 grams
Fiber: 0 gram
Sugar: 0 gram
Cholesterol: 0 milligrams
Sodium: 23 milligrams
