Why Are Young Indians Suffering From Heart Issues? Ways To Lower Risk
Heart health has gained prominence in India in recent months as a result of the tragic deaths of numerous young celebrities from cardiac arrests. The worrisome rate of youth mortality risk from cardiac issues has been brought to light by experts.
World Heart Day, which is celebrated on September 27 and is dedicated to raising awareness about heart-related disorders and their prevention, followed a number of terrible news stories.
India appears to be in a pickle given that the nation is responsible for at least one-fifth of the 17.9 million cardiovascular disease-related fatalities worldwide, particularly among the younger age. According to data, 19,744 people died from heart attacks last year, accounting for 70% of all heart attack deaths, according to Business Insider.
Younger people (aged 30-45 years) are second most at risk for dying from a heart attack, while those aged 45 to 60 years are most in danger.
Why Are Children In The Red?
Numerous health professionals have identified this age group’s sedentary lifestyles, unbalanced diets, and high levels of stress as the cause of declining heart health and a rise in cases of Sudden Cardiac Arrest (SCA).
Heart-related illnesses have also been linked to the habits of smoking and drinking. In these situations, going overboard with health consciousness—including excessive exercise, crash diets, and diets high in protein—is also harmful.
Genes and low birth weight are two additional factors that certain people may be affected by. COVID-19 has also become more prominent as a risk factor for issues with the heart.
Advice For A Joyful Heart
Most people can lower their risk of heart disease by making modest, sustained lifestyle changes. The stomach is the window to the (healthy) heart, so it’s important to eat complete foods and stay away from processed ones. Equally crucial is eating a balanced diet that includes healthy fats, lean proteins, and fruits low in sugar, vitamins, and carbohydrates. Doctors and nutritionists advise eating chickpeas, beans, chicken, whole eggs, green and leafy vegetables, curd, and whole grains high in fiber.
Activity:
Physical exercise is encouraged, provided it is done within the body’s capacity. Cardiovascular exercises like cycling and appropriate weightlifting are believed to help stave off heart disease.
Controlling stress:
According to experts, stress can make the body’s inflammation level rise (connected with high blood pressure and lower good cholesterol). Additionally, it may result in bad food and sleeping habits, which, though indirectly, have a significant negative impact on the heart. It is well established that regular exercise and meditation can significantly reduce stress.
Increasing awareness:
A lack of knowledge about warning signs might occasionally be the primary cause of abrupt cardiac arrests and their sequelae. These include signs like excessive perspiration, dizziness, shortness of breath, an elevated heart rate, numbness in the legs, etc. These can be caught early on by paying attention to them and seeking medical advice.
